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Welcome to

Lilac Pilates

Lilac Pilates
One-on-one Pilates in West Saugerties

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Reconnect with your body.


Hi. I'm Charlotte and I'm honored to be your teacher at Lilac Pilates.

Lilac Pilates is tucked away in nature off of 212 between Saugerties and Woodstock. All bodies, levels of experience, including no-experience in Pilates, and backgrounds are welcome.


The studio is a completely private studio for 1-1 work with Balanced Body equipment: a reformer, springboard, chair, and many props.


I specialize in postpartum recovery and have been working with postpartum people for over a decade. I can help you address diastasis recti and pelvic floor dysfunction. I am also well-versed and comfortable working with all who are experiencing:

  • Back pain

  • Sciatica

  • Confusion of where to start

  • Starting a movement routine after a break or for the first time

  • Arthritis

  • Scoliosis

  • A feeling of weakness in your core

  • The need to work on balance and stability

  • Physical therapy or post-physical therapy and looking for mindful support

  • Diastasis-recti

  • Pelvic floor imbalance

  • Shoulder pain

  • General feeling of weakness

  • A desire to be more active without causing pain

  • The feeling that it’s finally time to create space for your body and self


Please contact me for availability. I look forward to working together and am honored to support you. 


Contact Me

Looking forward to connecting!

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